Are you counting down the time until your sport begins again and thinking of starting pre-season training? Why wait; begin your pre-season training now.
By Johnny Gbenda-Charles Head Fitness & Conditioning Trainer Hong Kong Rugby Football Union Room 2001, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, Hong Kong. DD:(852) 2504 8339; M: (852) 96733185; F: (852) 2576 7237 E: gbenda.charles@hkrugby.com W: http://www.hkrugby.com/