Here is our Top 10 list of common training mistakes. Okay, they're probably not the definitive 10 most common, but we wanted to get the ball rolling and juices flowing.
source: www.squash360.com
Lack of assessments & evaluation (Prior, During, Post - Season & Event)
Lack of planning for improvement
Insufficient involvement of squash & other exercise experts
Ineffective habits & routines
Practicing without an objective
Quantity without Quality
Not enough work on weaknesses
Practicing the wrong shots or the same old drills over and over
No attention to Mental Training
Inattention to core strength and power training
